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New 2010 Fall Program Brochure - CLICK HERE 

 

YMCA Health & Fitness

 

Call Barb Beckett, ith any questions  about our fitness program. 933-YMCA (9622)

 

WOW Program information at bottom of this page!

 

Choose between 4 distinct fitness areas.

Strength & Cardio - Curcuit Fitness Room
14 piece strength circuit featuring selectorized machines by Body Power, complemented by 3 screen Broadcast Vision cardio entertainment for our cardio equipment:treadmills, stairsteppers, bikes, rowers, and Elliptical machines.

Free Weights
Benches and squat rack for lifting in a "semi-private" setting.

Aerobics Studio
Soft wood floor for dance & aerobics, as well as special fitness programs utilizing handweights, resistance tubes, and exercise balls.

Express Fitness
A dedicated room designed for a 30-minute workout.  Achieve both strength training and cardio training in the same workout!

Fitness Orientations
To get a free orientation of all of our fitness equipment, please call Barb Beckett, Acting Fitness Director, as your first step to scheduling this orientation. 933-YMCA (9622)

Membership has its privileges!
All Health & Fitness Classes are now FREE for YMCA Members!


Working on Wellness! A Youth Partnership with the Y.

Information on the Grand Traverse Health Department website can be found by clicking here .

click here for an informational brochure.

 

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